Week 13- Your Authentic Self (I-A)
The Journey to Your Authentic Self: Living with Intention
Week 13 – April 25th
In a fast-paced world filled with expectations, social media filters, and endless comparisons, finding your authentic self can feel both liberating and intimidating. But being authentic doesn’t mean being perfect — it means being genuine, staying connected to your values, and honoring who you truly are, not who others expect you to be.
Living authentically takes self-awareness and courage. It means learning to say no, expressing your true feelings, and embracing your uniqueness — even your quirks. Just like fashion expresses personality, your values, voice, and vision are part of your identity.
As you grow, your understanding of your authentic self may evolve. That’s okay — growth and authenticity go hand in hand.
Idiom of the Week
Idiom: “March to the beat of your own drum”
Meaning: To act independently and follow your own path, even if it’s different from others.
Example: She doesn’t care about trends; she marches to the beat of her own drum and wears what she loves.
Words of the Week: Expand Your Self-Discovery Vocabulary! (8)
👉 Authentic – True to one’s real self; genuine.
Example: People are drawn to authentic leaders who are honest and open.
👉 Quirk – A unique or unusual habit or trait.
Example: His quirk of wearing mismatched socks became part of his charm.
👉 Alignment – The state of being in agreement or harmony.
Example: When your actions are in alignment with your values, life feels more meaningful.
👉 Liberating – Freeing; making you feel less restricted.
Example: Speaking her mind was a liberating experience.
👉 Vulnerable – Open and honest about one’s emotions or weaknesses.
Example: Being vulnerable can strengthen relationships and build trust.
👉 Conform – To follow social rules or expectations.
Example: He didn’t want to conform to society’s definition of success.
👉 Self-reflection – The act of thinking deeply about oneself.
Example: Through self-reflection, she discovered her true passion.
👉 Identity – The qualities, beliefs, and experiences that define who you are.
Example: Traveling helped her reconnect with her cultural identity.
Quote of the Week
“Don’t trade your authenticity for approval.” — Unknown
Book of the Week
"Braving the Wilderness" by Brené Brown
📚 A Guide to Belonging and Being Yourself: This book explores how to stand alone and stay true to yourself, even in difficult situations.
✨ Key Takeaway: Belonging starts with being authentic and embracing your whole self.
Fill in the Blanks – Challenge Yourself!
Use the words from this week’s list to complete the sentences:
Journaling every night has helped me with __________ and emotional clarity.
It felt __________ to stop pretending and finally say what I really thought.
She decided not to __________ and instead started her own creative business.
Journal of the Week – Reflect and Write!
Theme: What Does Authenticity Mean to You?
Describe a time when you felt truly yourself. Was it with certain people, in a certain place, or during a specific moment? Why do you think authenticity matters? Use at least three words from this week’s list in your response.
