Week 8- Self Care (B)
Our Journal – Self-Care Edition
Week 7 – March 14th
Idiom of the Week
👉 "Put yourself first"
Meaning: Take care of yourself before helping others.
Example: It’s okay to put yourself first. You need to be happy and healthy to help others!
Words of the Week (Pick Your Favorite! 🌟)
👉 Healthy – Feeling good in your body and mind.
Example: Eating well helps you stay healthy.
👉 Relax – Take a break and feel calm.
Example: She listens to music to relax.
👉 Positive words – Kind words to make you feel good.
Example: She says, “I am strong” every morning.
👉 Stay strong – Not give up in hard times.
Example: He stayed strong after a bad day.
👉 Be kind to yourself – Don’t be too hard on yourself.
Example: She made a mistake, but she was kind to herself.
👉 Too tired – Feeling no energy because of too much work.
Example: Working too much makes you too tired.
👉 Say no – Stop things that make you tired or unhappy.
Example: She said no to working late because she needed rest.
👉 Write about your day – Write your thoughts and feelings.
Example: Writing helps her understand her feelings.
Quote of the Week
"Self-care is not extra, it is important."
— Audre Lorde
Book of the Week
📚 The Gifts of Imperfection by Brené Brown
Main Idea: You don’t have to be perfect. Just be yourself!
Fill in the Blanks – Try It!
___________ helps you rest and feel calm.
She says ___________ every morning to feel happy.
To stop feeling ___________, take a break and rest.
Journal of the Week – Write & Share!
Theme: What Does Self-Care Mean to You?
Write about how you take care of yourself. What do you do to feel happy and relaxed? Use at least three words from this week’s list.
