Week 8- Self Care ( I-A)
Our Journal – Self-Love & Self-Care Edition
Week 7 – March 14th
Idiom of the Week
Idiom: "Put yourself first"
Meaning: To prioritize your own well-being and needs before assisting others.
Example: She learned to put herself first by setting boundaries and making time for self-care.
Words of the Week: Expand Your Vocabulary! (8)
👉 Well-being – A state of physical, mental, and emotional health.
Example: Engaging in daily self-care routines contributes to long-term well-being.
👉 Mindfulness – The practice of maintaining awareness and presence in the current moment.
Example: Through mindfulness, she learned to manage stress and appreciate small joys.
👉 Affirmation – A positive statement used to reinforce self-belief and motivation.
Example: He repeated an affirmation each morning: "I am capable, resilient, and worthy of success."
👉 Resilience – The ability to adapt and recover from adversity.
Example: Resilience enables individuals to face challenges with confidence and determination.
👉 Self-compassion – Treating oneself with kindness and understanding, especially in difficult moments.
Example: Instead of blaming herself for mistakes, she practiced self-compassion and embraced growth.
👉 Burnout – A state of exhaustion resulting from prolonged stress or overwork.
Example: To prevent burnout, she scheduled regular breaks and prioritized relaxation.
👉 Boundaries – Limits set to protect one’s emotional and mental energy.
Example: Establishing boundaries at work helped him maintain a healthier work-life balance.
👉 Journaling – Writing down thoughts and reflections to enhance self-awareness.
Example: Journaling allowed her to process emotions and track personal growth.
Quote of the Week
"Self-care is not a luxury; it is a necessity."
— Audre Lorde
Book of the Week
“The Gifts of Imperfection” by Brené Brown
📚 The Power of Authenticity:
This book explores how embracing imperfection leads to greater self-love and fulfillment.
✨ Key Takeaway: True happiness comes from self-acceptance, not from striving for perfection.
Fill in the Blanks – Challenge Yourself!
Use the words from this week’s list to complete the sentences:
Practicing ___________ can enhance focus and emotional regulation.
She repeated a daily ___________ to boost her self-confidence.
To maintain well-being, it is essential to set healthy ___________ in personal and professional life.
Journal of the Week – Reflect and Write!
Theme: What Does Self-Care Mean to You?
Describe your self-care philosophy and the habits that help you maintain balance in life. How has prioritizing yourself impacted your well-being? Have you experienced burnout, and how did you overcome it? Use at least three of the words from this week’s list.
